Archive for the ‘Consciousness’ Category

what is real and what is an illusion?
we think matter and what we can see, feel and touch is real and that which is unseen and invisible is an illusion. think again…..
what we see, feel and touch is constantly undergoing change, even as i write this. the moment was here and it’s gone. we are change in motion.
what is ‘real’ then?
this moment is.
to me that which we don’t see, the invisible presence of who we are and that is our source connection is more real than anything else.
who i am and who you are is more profound, more spiritual and more complex than this physical body we identify ourself with.
life as we know it and see it is then just an illusion.
we are who we are and that is a spark of the light that shines in and around us.
‘i am’ who i say ‘i am’.
i am this light and you are this light and the rest is an illusion and a creation of ours.

we wash our bodies every day. it’s a part of our daily routine.
sometimes we need to do it more than once a day – depending on the activity we ‘re involved in.
i find that we have a lot of washing up to do – everyday – for our mind and spirit as well.
our negative stress ridden thoughts require our daily attention and intention to be cleared and washed out of our system and energy.
i know from my own experience that this cleansing makes room for better health, more creativity and a happier and more peaceful existence.
bless the water on earth as you drink it, wash up with it…. for it clears, cleanses and purifies and nourishes more than just our bodies.

words have power and have an energy.
they can change, make and alter our lives.
they reflect our thoughts and actions.
use them carefully…..every word we speak has a frequency and resonates out into the world around us like a ripple affect.
words reflect our expectations or worries and have a life of their own. they create our experiences.
sometimes, in certain situations, its better to stay silent and reflect on our feelings and change the track we’re on quickly, rather than reacting and then regretting the words we’ve hurled out!
every word we use to express anything carries a vibration and energy that makes a difference and can change our story that is constantly unfolding in and around us.
use the power of your words to create the story you want.

the heart of the matter is that- not only from ancient times – increasingly contemporary research ( scientific and otherwise) is identifying and re-membering that our heart is not only the seat of virtue, love and emotion but also the seat of our intelligence and the real center of our life.
let’s remind ourself – again – that the heart begins to beat in an unborn fetus long before the brain appears.
it’s not just a muscular organ that pumps blood around our body, it is actually even more than a bridge between our mind and our body…. it is a seat of our consciousness and scientific research is confirming that it has a brain and intelligence of its own.
what is even more interesting is that the heart actually has an electromagnetic field 5000 times stronger than a brains magnetic field.
all of this means that simply understood…our heart is the intelligent force behind our intuitive thoughts and feelings.
so, living with a heart consciousness aligns not only systems in our body to function in a balanced, coherent and healthy way, but also creates a sense of harmony and well being in the world outside of us.
living from our heart further expands our feeling of unity consciousness and interconnectedness and makes us aware of our multi dimensional nature.
it’s time for all of us to recognize the signals our heart gives us and to follow it’s guidance and signs rather than simply living a ‘mindfull’ existence.
it’s time to move beyond the minds linear, logical, limited thinking to a mind that’s nudged by our heart to be more creative, spontaneous, positive and unlimited.

i know that in each and every moment of our life we are supported by the universe in some form, person or circumstance.
we are never alone.
we may not be aware of this support…and that is our own lack of awareness.
if you look back at any point of time in your own life journey, you’ll be able to recognize who and what supported you. there will always be something or someone that was there to nudge you forward and be there by your side in that crucial moment.
with my present awareness and knowing, i’m able to recognize and be grateful for the support i have received thus far in my life and i trust even more in the times ahead.
i love the way life unfolds it’s ways and the patterns spread themselves out with everything and everyone being placed exactly where they co created themselves to be. if life is a game and we are the players then all we need to do is show up and do the best we can for we are adequately and abundantly supported from the sidelines of this game.
so let’s play on….

everyday i find is an opportunity to be grateful for what is and who we are. everyday and every moment is an opportunity to raise ones vibrations to a higher level….through being in touch with life around us through our heart level, our intuition, and being the best of who we are potentially capable of being.
we get to choose in every moment a way to live that is in tune with the synchronicity of life, being authentic and being sincere with who we really are without buying into the mind sets and belief systems that can control our mind and thereby our life. the higher vibrations that bring us to a place of peace and harmony come through our heart level in any moment that we choose to access that vibration. we have a choice to move away in ourself from separation and limitations, to a place of expansion where we connect with the feeling of being spiritual beings that live in peace and harmony with everyone on this earth.
we have a choice that we can make in any moment to respond to life from our heart and be positive and raise our energy and vibration to a higher and higher level where we find a place of being the best of who we can be.

eres unico…
eres donde tiene que ser….
mereces ser feliz porque es tu derecho como humano.
todos tenemos nuestra guia interior que muestres el camino que nos buscamos
cuando estamos quietos, refleccionando en el momentos de silencio, y abrimos las puertas de nuestra corazon vamos encontrar el fuente de la paz y amor verdadero que ya existe deentro de cada uno.
el camino de nuestra corazon es el unico camino que existe en verdade, el reste es una illusion. nada mas.

at the end of another ‘quiet’ day…i can offer my gratitude for the simplicity of my quiet day.
i’m aware that there’s no place i have to be….
there’s nothing i have to or must do…
there’s nothing else that i’m missing out on…
i am where i’m meant to be and i make a difference.
i’m grateful for the simple things i do, the rituals that i engage in that make up my day….reading, surfing the net and doing my simple researches and so called chores, going to the gym and doing my exercises, running errands, painting, reflecting and sitting quietly with my thoughts…there’s no rush, no frantic…i’m so busy business. i accept with gratitude where i am, being who i am, and recognizing how lucky i am to be here with the abundance of the life I have in the moment and the life and people that brought me to this point of time and awareness.
i’m grateful that i’m able to find a positive perspective in any challenging moment i face and can mostly respond rather than react…. i’m aware that there’s always a positive perspective that i can choose to look at in dealing with any situation.
there’s a feeling of deliberately slowing down, observing, listening and feeling with all my senses the tempo and rhythm of life as it unfolds in and around me.
there’s an inner sense of checks and balances that makes me aware of the joy of engaging in the simple actions of life. it’s a feeling of bringing myself back into the present moment and finding my center and enjoying the flow of life as it unfolds.
we make a difference by being natural and authentic to who we are in these simple acts of living.
the word ‘simple’ is empowering and makes me amply aware of the abundance in my life and also aware that there’s enough of everything in life for everyone.
the best of life is free and abundantly available to all human beings…all we need to do is be here and present with an open heart to feel, create, visualize, embrace and know the potential and unlimited possibilities of everything there is through enjoying the simple acts of life.

is being aware.
being aware of this presence that ‘i am’ in this body and space around me.
being aware of all the sounds of life around me in this moment…the buzz of life that vibrates in circles around me.
being aware of a centre point of attention that lies within me in my heart that is
aware of this.
i’m conscious….i’m aware – that i have the infinite feeedom to be free of any kind of negativity, that arises from my thought , word or deed.
i’m conscious that i am a part of the bigger whole.
i’m aware that i have the choice to encourage unity and move away from separations and divisions.
i’m aware that life is what we make of it and how we look at it.
the deeper my awareness is from an open heart the more i become conscious of the power of the energy of love in our life.

places, people and situations help.
they help to make me realize that the change that’s happening all around is always within me and hence around me.
i am and you are that vortex of energy and change that we need and focus on in this fast moving, accelerated, changing shift that’s going on around us on this planet.
the earth’s going through a shift, physically and spiritually…..volcanoes, earthquakes, life changing, earth moving tsunamis…our lives are no longer what they used to be.
i see changes in places i’ve visited before…just a few years ago.
they are no longer the same.
i’m no longer the same, either.
nothing’s the same…!
it’s all changing…the way it’s meant to and according to the vibes we give out.
my energy, my focus and my story no longer dwells on what i thought was relevant or important anymore.
the media and it’s stories are only what they are…just mere stories. they can control and manipulate those who allow.
i pick and choose the stories i wish to focus on and these stories are different. they are empowering, inspiring, positive and full of light, love, peace and compassion. i realize and feel the power each one of us has to choose what is our focal point and our point of interest and i put my intention and attention on that and choose the way i wish to see any situation.
my perspetive is my own and ‘i am’ the great ‘i am’, just as much as you are the great ‘i am ‘ too!
i am and you are this vortex of energy that makes a difference to this planet and the space we occupy.
so choose wisely from the intelligence of your heart and let your mind follow.
you are what you say and feel you are….a vortex of energy.