Archive for the ‘Consciousness’ Category

i’ve just come back from a trip to a tiger reserve, a jungle of immense beauty and healing energy and i share some thoughts that came to my mind on this segment of my life trip.
i’m conscious that the spirit and energy that we are is in me and in you – the reader is eternal. it’s got it’s temporary lodging in this body that it occupies for the duration it has chosen to be in while we’re journeying through this life. this is my spirits temporary suitcase, so what have i packed in my bag? is it positive thoughts and love, forgiveness and gratitude or is it the oppositie of those with fear based negative thoughts? it’s for each one of us to check out our own baggage and ensure that we pack the empowering, the nurturing and the healing thoughts and energy. joy, appreciation and gratitude are for me indispensable attributes of love in my suitcase as i journey on. they never fail to energize and nourish me daily on my travels…
bon voyage!

what an expressive word ‘nature’ is!
nature…the beauty of what is the physical ‘nature’ of our environment the world we live in with its ‘natural’ environment….
the nature of things…of human beings…our nature…my nature…yours…
as i reflect on it i’m conscious that nature is the place we turn to outside of us when we wish to nurture a deeper part of our souls, to heal, balance and to find our own true ‘nature’.
it’s what helps and guides us to remember our inner selves…our true nature, our oneness, our higher self.
the flowers i paint are a tribute to one of natures most divine gifts to the human race…to remind us of our true nature.
to be…infinite, unlimited in our expression and to expand our heart to an openness that accepts and embraces all without judgement or negativity and simply becomes a manifestation of – one.

today – in my corner of the world – summer is officially over and autumn is here.
there’s a delicate balance between day and night when they are almost equal!
apart from the change and shift that is afoot, i’m conscious of the change and shift on a vibrational, emotional, energetic and physical level that i’m going through.
as we become more aware of our individual and collective patterns of growth and challenge we become more aware of our own power and ability to create an exceptional life in the midst of all the fear based doom and gloom realities circulating our planet in this moment.
this equinox, reminds each one of us to seek our own inner balance in the midst of these perceived realities and find our inner strength and peace even as we allow ourselves to believe that all is well in the world we live in and that everything unfolds perfectly in the bigger picture.
with every new challenge there’s an opportunity to create a mental outlook that allows me and you to see life from its most positive advantage and to come from our highest self.
in this delicate balance it requires just a 51% tipping point to remain with conscious positive thoughts and energy to create a better story and a better world.
so let’s celebrate this equinox today and create a better tomorrow.

as most of you may know, this is the science of ” above – genetics”.
i love it!
it makes me aware that i’m more than my genetic code, my heredity and limitations there of….
i’m more than my beliefs – which are simply put repeated thoughts and patterns.
it reminds me that my cells respond to their messages from the brain center in each one of us and their environment.
i’m a work in progress, like my artworks!
if we change our program we can re – write the behaviour pattern of our cells.
this is fun and fascinating for it completely alters the mindset and program we’ve grown up with since we were kids. how many of us realize that 95% of the time we’re actually working from our sub – conscious minds programs and only 5 % of the time we work through our conscious and creative mind?
from the time we are born to the age of six, our brain is downloading programs through what we observe in the world and people around us. make what you want of that…reflect on it and you’ll discover if you resonate with that thought?
that is why we hear so much about remaining conscious and aware, being the observer of our own self….then we can send a different message through our brain to our body through the chemicals our brain releases into our blood culture….depending on its reactions and perceptions to what it sees, perceives and believes, we release feeling good hormones or the ones that stress us out and shut our bodies down, manifesting illness or dis – ease in some shape or form.
what happens to our bodies and in it is no accident! we put whatever is happening in it by our sub – conscious mind sets and programs.
bottom line is – that we are the masters of our life, co – creators of it and even science is validating what the spirit already knew.
be present to yourself, to your body and mind and observe and be conscious of what programs are being played out and how through your conscious choice you can download a new program and be what you want to be and live how you want to.

thinking of you and wishing you a wonderful happy day full of joy, tranquility, peace and harmony, creativity and happiness.
wish you the wisdom to see the signs in your times.
wish you a day full of creativity.
wish you the stillness of your mind to go within and be aware of your consciousness.
wish you infinite abundance of all that is good and coming from your higher self.
reach out and invite others into your life.
remember …..who you are.
enjoy being alone and enjoy the times in company.
solitude is independence.
let go and trust.
know that you can deal with and handle all that comes on your path.
know that you count and act as if you do.
live your life with love and gratitude and appreciation of everything and everyone.
forgive and bless yourself and others.
today is a new day of your life…the past is gone and there to learn and grow from, the now is here to be present in – a gift – and from which to create the tomorrow that is yet to come.
you are powerful and you know it so be aware and love it.
love your life and and your self and all in it with respect, kindness, being true to urself and supportiveness.
all is well and unfolding perfectly.
may peace be your way and love it’s guiding force.
you are a traveller.
good luck on your journey.

i’ve come to understand and believe that what I think and every word i say is powerful and has an energy and vibration.
it’s time to pay attention to what we speak and the words we use.
words strung together in positive affirmations have an energy to them and are capable of changing not only our own energy and vibration but also of those around us.
language has unlimited potential, it’s just waiting to be used in a conscious creative way with strong emotion to back them up. Words can remain just words…what gives them the power and magic to manifest is to back them with your vibrations and your emotions or your feelings.
Come to a place of allowing and knowing and believing that what you speak is already here and give gratitude.
Say it,
feel it…!
” i have unlimited potential to manifest the universe’s infinite good into my life.”
” i am one with ALL OF LIFE, i am safe.”
” i let go and i trust”.
there are infinite number of afirmations for each one of us to choose from and create to suit our story and work with on our journey. you are your own master, choose and create what works for you and resonates with you.
repeat your affirmation as often as possible, especially everytime you observe yourself thinking a negative thought. stand in front of a mirror and repeat your affirmation whenever you can and need to. look into your own eyes, and feel the vibrations of what you are saying.
if we can change our thinking we can actually change our life.
listen and observe yourself to what you’re saying and with how much feeling you’re saying it.
an affirmation is not just a sentence, it represents a way of life… a seeing, feeling, believing and acting.
it’s a way to transport ourself from a place of low energy to our most powerful and loving self….our higher self.

life is not fair, wasn’t meant to be…!
it’s not about changing others, it’s about changing ourselves and how we see things and people.
there’s always enough time for what we want to do….
we’re as busy as we wish to be…..
we have choices…always.
others are a reflection of who we are…see the best in others.
age is an attitude.
we’re always supported by something and someone in every moment and challenge of our life.
we forgive others so we can be in peace within our own self.
our body is a sacred temple…take care of it in every way spiritually, emotionally and physically.
happiness is a choice, a habit.
love is who we are.
the best things in life are infinitely available within us in abundance….eg. love, joy, peace.
accepting responsibility for who we are in every way is empowerment.
the present is a gift.
the past is gone and something to learn and grow from…don’t live in it.
the future is unknown and will be the way you create it through your present.
be present to your – now.
learn from nature…it’s your best teacher.
don’t take things others say or do personally.
what others think of us is not our business…it’s theirs.
being authentic and sincere is a way to live true to who we are.
i am …what i say i am.
words are powerful and have energy, so speak carefully.
think with consciousness.
let go …and let flow.
everything in life does not have to become a war or a fight….war on terrorism, war on weight loss, etc. etc.
peace and dialogue remain the bottome line.
there’s a balance to everything and each one has to find their own.
beliefs are nothing but cultivated patterns of thoughts.
our own body is like a pharmacy…capable of renewing and healing itself, if we were to allow it to.
if we heal our mind we can heal our bodies.
faith is stronger and can move mountains.
hope is for optimists, believers and survivors…
happiness is contagious… choose it anyday over anything else!
smile and have a happy day!

i love this word ‘grace’ and what it means to me.
words convey our feelings and have infinite energy.
‘grace’ for me means living a life with awareness and acceptance, love and compassion, understanding and vulnerability, sense and sensitivity, knowing and wisdom, gratitude and persistence and so much more…..everyday serves in living a life that is full of learning and another way to be in a state of ‘grace’….of evolving and growing and taking another step forward on an endless journey of repeating patterns and cycles. in the infinite versions of who ‘i am’….i resonate in being ‘i am grace’.

what is real and what is an illusion?
we think matter and what we can see, feel and touch is real and that which is unseen and invisible is an illusion. think again…..
what we see, feel and touch is constantly undergoing change, even as i write this. the moment was here and it’s gone. we are change in motion.
what is ‘real’ then?
this moment is.
to me that which we don’t see, the invisible presence of who we are and that is our source connection is more real than anything else.
who i am and who you are is more profound, more spiritual and more complex than this physical body we identify ourself with.
life as we know it and see it is then just an illusion.
we are who we are and that is a spark of the light that shines in and around us.
‘i am’ who i say ‘i am’.
i am this light and you are this light and the rest is an illusion and a creation of ours.

we wash our bodies every day. it’s a part of our daily routine.
sometimes we need to do it more than once a day – depending on the activity we ‘re involved in.
i find that we have a lot of washing up to do – everyday – for our mind and spirit as well.
our negative stress ridden thoughts require our daily attention and intention to be cleared and washed out of our system and energy.
i know from my own experience that this cleansing makes room for better health, more creativity and a happier and more peaceful existence.
bless the water on earth as you drink it, wash up with it…. for it clears, cleanses and purifies and nourishes more than just our bodies.